What should you take care of to achieve a healthy, wealthy and joyful life? Here is the “Do it yourself” guide. In this first section we will cover the Health.
- Sleep for 7 hours a day
- Sit in silence for at least 10 minutes each day.
- Make time to practice meditation, yoga, and prayer. Remember, the first happiness is a healthy, strong, and well shaped body.
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.try to remain natural.
- Eat more foods that grow on trees. Fresh air, natural food and pure water.
- Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
- Play more games. Mental as well as physical.
- Give healthy food to your mind as well. Read spiritual and positive books everyday. Spare at least 10 minutes every day for this.
- Take a 10-30 minutes walk every day. And smile while you walk.